1. Burpee 2. Bodyweight Exercise 3. Cycling 4. Jumping Jack 5. Jumping Rope 6. Lunge 7. Plank Exercise 8. Pilate 9. Squat 10. Running In Place

Burpee Burpees are a dynamic full-body workout that combines several movements into one sequence.

Bodyweight Exercise Bodyweight exercises are exercises that use the weight of your own body as resistance during workout

Cycling Exercise Cycling is a popular form of exercise that involves riding a bicycle, you can do it everyday.

Jumping Jack Exercise Classic and simple workout that involves jumping while simultaneously moving your arms and legs, it fun too.

Jumping Rope Workout that involves leaping over a rope as it swings beneath your feet

Lunges Lunges are a type of workout that targets many muscles in your lower body

Plank Exercise Simple yet effective core strengthening workout that primarily targets your abdominal and leg muscle

Pilate Pilates is a form of workout that focuses on strengthening the core muscles, help to improving flexibility

Squat A squat is a popular and effective workout that manly targets the muscles in your lower body part.

Running In Place It is an easy workout that allows you to simulate running while remaining stationary, you can add veritation

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