U R Habits: How Many Raw Tomatoes Should I Eat A Day
Fresh tomatoes are loved by many, also tomatoes contain a high amount of vitamin C, but the question is how many raw tomatoes should I eat a day ?
I also love to eat raw tomatoes, as they taste great and enhance the taste of my salads. But they don’t just taste great, they also contain good nutritional value, like the amount of vitamin C, vitamin A, and Minerals.
The habit of eating daily tomatoes can provide vitamin C and potassium, giving you many benefits related to your heart health and good digitisation and more
Eating raw fruits and vegetables is always a recommended portion of your daily eating. So, let’s see how many raw tomatoes you should eat a day.
How Many Raw Tomatoes Should I Eat A Day?
Now, tomatoes are of different sizes and shapes, also each one of us has different needs of intake based on our age and weight.
In general, two medium size or one large tomato per day is recommended.
One large tomato contains 20-25% of your vitamin C and A requirement per day. You also get vitamin C and A from other things you eat throughout the day.
Eating Raw Tomatoes – Advantages
Eating raw vegetables will give us more vitamins and minerals in natural form per serving.
Vegetables like tomatoes in raw form deliver good nourishment to our bodies. When we cook them, we lose the amount of vitamins, minerals, and antioxidants present in tomatoes.
Tomatoes get their red colour because of Lycopene, which is a good antioxidant. A good amount of lycopene intake is good for the lungs and stomach. Vitamin A found in tomatoes is good for our eye health. Vitamin C also helps to boost our immune system and makes our skin look younger.
Our good heart health and muscle function are supported by the Potassium found in tomatoes. Along with this vitamin K and B is also found in small quantity with minerals such as copper in tomatoes.
So, now you know what are the advantages of eating fresh tomatoes in raw format every day. You get all the benefits of these vitamins and minerals.
So, it is individual need and preference, what amount of tomatoes is good for an individual in raw format every day.
Now let’s look at whether you want to achieve a specific goal like reducing the risk of cancer or blood pressure aim for at least 1 raw tomato daily to start. I am sure you will also consider other raw vegetables along with your tomatoes, like green vegetable salad.
People with acid reflux can consult before finalizing the amount of raw tomato consumption.
You don’t need to consume everything in one go, so spread out your tomato servings with other things across the day.
It is quick, what I mean is you don’t need much prep time, you just need to cut it, so easy to fit into a busy schedule.
You will also find these pre-sliced tomato containers in the grocery. You can stock tomatoes in the refrigerator at home for quick access.
How To Pick The Best Tomatoes?
Ripe tomatoes are firm but yield slightly when you touch them. Look at the skin, it should be glossy. When you smell them, you should get the fresh fragrant and tomato scent.
You can pick tomatoes for your weekly needs as you can keep them fresh in refrigerator for some days.
Way To Store Tomatoes
If you have taken them from the grocery store, chances are they are already refrigerated, so you can leave them the on counter and when they are ready to eat put them refrigerator.
If you have picked up your tomatoes from the farmer’s market, remove the remaining of stems and leave if any, and if they are ready to eat put them refrigerator.
Tomato Salad List/Ideas
- Greek Salad
- Tomato and Cucumber Salad.
- Marinated Cherry Tomato Salad
- Panzanella Salad
- Fattoush Salad
- Mediterranean Tomato Salad
FAQ: How Many Tomatoes Can I Eat A Day
how much tomatoes should I eat a day?
You can eat two medium size or one large tomato in a day.
Can tomatoes be eaten raw?
Yes, you can eat raw tomatoes.
Advantages of eating raw tomatoes?
It gives us more vitamins and minerals in natural form.
Conclusion:
Fresh tomatoes taste great and we all eat them in different forms direct and indirect way. They are rich in vitamins, minerals, and antioxidants. For most of us, daily intake of tomatoes is ok.
Prepare your green salad with fresh tomatoes or you can make sandwiches putting slices of fresh tomatoes, you will get all the advantages we discussed above.
So, I suggest if you are not doing it, include fresh tomatoes in your daily intake.
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