Benefits of Bhastrika Pranayama

Bhastrika Pranayama is also known as “Bellows Breath”.

Helps our Respiratory and Digestive system

Helps our lungs to generate additional phlegm

Helps to increase the Oxygen level in the blood

Forced exhale Strengthens our abdominal muscles

Helps to keep our minds calm

It takes away a lazy feeling

Improve the blood circulation

Image Credit Google

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Bhastrika Pranayama is also known as “Bellows Breath”.

Bhastrika Pranayama is also known as “Bellows Breath”.

Image Credit Google

Helps our Respiratory and Digestive system

Image Credit Google

Helps our lungs to generate additional phlegm

Helps our lungs to generate additional phlegm

Image Credit Google

Helps to increase the Oxygen level in the blood

Image Credit Google

Forced exhale Strengthens our abdominal muscles

Forced exhale Strengthens our abdominal muscles

Image Credit Google

Helps to keep our minds calm

Image Credit Google

It takes away a lazy feeling

Image Credit Google

Improve the blood circulation

Image Credit Google

Image Credit Google

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