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Winter Fitness Things You Need To Know
Winter Fitness Things You Need To Know
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Maintaining an active lifestyle outside in the winter is challenging Hence regular exercise is a must
Maintaining an active lifestyle outside in the winter is challenging
Hence regular exercise is a must
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You may feel lazy during cold weather, this is due to reduced physical activity
You may feel lazy during cold weather, this is due to reduced physical activity
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Walk between 7000 to 10000 steps daily to keep yourself active and fit.
Walk between 7000 to 10000 steps daily to keep yourself active and fit.
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Monitor and complete your daily goals of fitness, it will help you significantly.
Monitor and complete your daily goals of fitness, it will help you significantly.
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Treadmill walking and running with variation in angle and speed will help.
Treadmill walking and running with variation in angle and speed will help.
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