Is a rowing machine good exercise, simple answer is Yes. Like any other exercise, it also has a lot of benefits. Rowing machines have been used for quite some time and you need to know what you can do with them and how they can help you in your fitness goal. A rowing machine can…

As a beginner when you want to start yoga practice, yoga using wall will help learn new poses with support. If you are someone who what to have a quick break from your long sitting session, this will help. Your work might demand you to be in front of a computer for several hours and…

There are many spiritual benefits of humming practice, some of you may know this as chanting Om practice. So humming is also a chanting practice where you are not following a word but you are following a sound. Humming is also known simple Bhramari Pranayama. To understand the relevance of benefits offered by humming practice,…

We all want to have the best in the new year and to start this what’s better than to have a new years meditation to bring positive change in our life? We all have different visions and dreams but we have a few things in common, we all want good physical and mental health and…

So hum is a mantra, the meaning of So Hum Mantra is “I am the universe”. So Hum Mantra is used during chanting techniques of meditation. In the chanting mantra technique, you repeat a rhythmic phrase. This rhythmic repetition of a mantra helps you to quiet your mind and you become calm. Meaning of So…

When you start on the journey of meditation one thing you need to get right at the beginning is how to sit for meditation. Though we all know how to sit, sitting for some time and not feeling uncomfortable is what you need to learn for Meditation. So, the question is how to sit for…

Bhastrika Pranayama is another type of Pranayama and we will see how to do Bhastrika Pranayama step by step. In previous posts, we have seen what pranayama is and its benefits. Bhastrika Pranayama is also known as “bellows breath”.  During this practice, you are involved in quick inhalation and exhalation along with hand movements. By…

We all want a strong core for various regions and a hard yoga pose for abs can help you achieve your goal. To do so you don’t need to spend many hours at the gym to build a strong core. Learn these Yoga poses and practice regularly and you will find the difference. Hard Yoga…

When you are new and exploring new things in Yoga, yoga wheel exercises for beginners come as a handy method to build muscle strength and you can also work on your flexibility to improve it. Yoga wheel exercises are not as difficult to perform and complicated as they seem on the first go. It is…

Performing yoga poses that involve the stomach and back can be helpful in healthy bowel movements. So, to answer the question does yoga make you poop? Yes, it does help. These poses increase blood flow in and around your stomach and also increase oxygen supply. This helps in promoting the movement of stool through your…