Do You Eat Pomegranate Seeds Or Spit Them Out?
Since my childhood, I remember eating pomegranate seeds. So, the question is, do you eat pomegranate seeds or spit them out? Pomegranate seeds are tiny and chewable and can be eaten. They are good for our body.
Most of us eat pomegranates with seeds chewing and swallowing them.
Eating pomegranates with seeds by chewing them directly can maximize the chances of absorption of nutrients in our bodies.
Vitamin C and vitamin E are found in Pomegranate seeds. The combination of these ingredients has a strong antioxidant effect on our bodies.
Pomegranate seeds also contain fiber, which can help to enhance metabolism and remove toxins and garbage from blood.
What Are The Health Benefits Of Eating Pomegranate?
Nutrients
Depending upon the size of the Pomegranate you will get the vitamins and other nutrients from it. Pomegranates contain below:
- Vitamin C
- Potassium
- Magnesium
Antioxidants
Pomegranate and its seeds are good sources of antioxidants, that can protect the body against free radicals. Pomegranate peel also a good source of antioxidants and some people even consume Pomegranate peels
Fiber
Pomegranate contains fruit fiber which is good for the digestive system and gastrointestinal health. Eating Pomegranate will also help you have good gut health. Eating fruits helps you with long-term weight management, Pomegranate is one of the good fruit options.
Pomegranate Season
In North America, the Pomegranate season is in late summer to early winter. However, you can find them in some grocers throughout the year, these are imported fruits.
Picking The Right Pomegranate Fruit
Look for the fruit which is heavy and bigger in size. The Pomegranate skin should be firm. The small shallow scratches on the surface do not affect the fruit inside. As the branches of Pomegranate are hard, sometimes you will see these scratches on the fruit.
In grocery stores will find the ripe Pomegranate ready to eat, if you do not have time this is a good choice.
How To Consume Pomegranate And Its Seeds?
The right way to eat pomegranate:
First cut off the crown, with the help of a knife take a slice off the top of the pomegranate, and also take a slice off the below portion where the stem is located. Now you can see the seeds inside from both sides.
Now with the knife make shallow cuts around the pomegranate in vertical order, from top to bottom. Follow the pattern on the fruit, depending on the size of pomegranate you will have four to five cuts.
After cutting vertically you can break it to open the cutes. Make use of your hand to break and do not forget to hold it inside a big bowl as the seed will fall. With the help of fingers gently take away the loosen seeds. You can tap the skin with a spoon to release the seeds.
Now you are done and ready to eat your Pomegranate
Pomegranate can stain cloth, so wear an apron that will protect your clothes.
You can eat Pomegranate
- Fresh
- Freezing
- Juicing
Now for the people who like the seeds, enjoy chewing on them with crunchy texture and slightly tart flavour.
People who don’t like the seeds, lightly chew the Pomegranate, and get juice, it will give you the flavor and at the end spit out the seeds.
Add Pomegranate To The Diet
- You can add pomegranate seeds to smoothie bowls or yogurt
- You can add pomegranate seeds to your green salads
- You can add pomegranate seeds to parfaits
- You can add pomegranate seeds to fruit salads
- You can add pomegranate seeds to whipped cream
- You can add pomegranate juice to cocktails, and other drinks
Pomegranate Seeds: Benefits And Tips
- Only eat the seeds. Though the white part is safe to eat, it’s bitter in test. So if you try to eat it with seeds you may not get the pomegranate test. So discard the white portion.
- The skin is also edible but generally used in extract and powdered forms.
- You can store pomegranate seeds in your freezer for months. It is handy to use when required.
- You will get Vitamin C, Potassium, and Magnesium from Pomegranate seeds.
FAQ: Do You Eat Pomegranate Seeds Or Spit Them Out
Can You Eat Pomegranate Seeds?
Yes, you can eat Pomegranate seeds, it is safe.
Is it better to drink pomegranate juice or eat the seeds?
I suggest consuming the fruit itself, if you don’t like it then go for the juice option.
Conclusion
Add pomegranate to your diet, and get the benefits of rich nutrients and Vitamins. I love eating pomegranate. If you don’t like to chew, include it in juice form. Enjoy your pomegranate.
Let me know your way of eating Pomegranate in comment section below.
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