Improve Self-Development Habits by 10X: Follow Atomic Habits
Who to invest more in Self-Development Habits? If you are also thinking the same, let me tell you it is not that difficult.
So, the best investment you can make is investing in yourself, and you can do that by improving your self-development habits by implementing atomic habits into your life.
Being confident and having a good self-image is very important for your personal and professional growth.
I have seen people with low confidence and poor communication always struggle with low self-esteem.
Even many times it makes them stressful and decreases their satisfaction level. You can notice, these kinds of people with low confidence and poor communication are also do not perform at their best in the workplace.
Self-Development Habits
If you are a growth-oriented person, then your priority should be working on self-improvement habits and personal development, which will help you grow both personally and professionally.
I have seen, a confident person with good self-esteem is more productive and he/she will have clarity in their thoughts and expression. Also he/she will be able to do better emotional management.
Exercise Daily
Your health is your wealth, the habit of regular exercise keeps you physically fit.
Always remember a healthy body will have a healthy mind and thus it will help you keep fit mentally. You can do daily walk, running, or Yoga session at home.
There are several benefits of regular exercise
- Increases your stamina
- Keep your mood good
- Help to improve your bone condition
- Better mental health
Read Daily
Reading is a mental exercise and helps you and your mind. Daily reading habits have many benefits, it helps you to improve your knowledge, improve your focus and concentration, and increase your vocabulary.
When you read you get knowledge and that gives you the confidence to go out and communicate with others.
So it is important for your personal development and growth, so I suggest you should get your self some best self development books. I know one best place to find them is Amazon.
I know a few people who have a habit of reading before going to bed. As you read different subjects it helps to reduce your stress and also helps to improve motivation.
Find books for self development and put it on your list to read.
Prioritization Of Your Daily Tasks
You have certain goals to achieve, so looking at these goals on a daily basis you need to prioritize your daily to-do list tasks.
Go and complete those tasks first which are important to achieve your goals and then do the other work.
If you fail to do this you will see you were busy throughout the day but nothing constructive has been achieved.
So, learn to prioritize your tasks and do your time and effort management accordingly, this will also give you a feeling of satisfaction at the end of the day.
A lot of people get confused between important and urgent so understand the difference.
Learn To Visualize Your Growth
I have experienced and let me tell you visualization is one of the widely used techniques.
Let me help you understand what I mean, as an individual we all know we use vision boards, posters, and journals.
If you see corporates also use the same techniques in different manners, like corporate vision statements, 3D models of projects, and posters in office areas. Some of the banks also use these techniques in customer waiting lobbies to promote services.
So do not hesitate to create your vision board and keep it in a place where you can see it daily. Looking at your goals and dreams daily has a direct effect on your personal development.
Habit of Practicing Gratitude Daily
Practicing gratitude and personal development has a direct connection, you start thinking positively about the things you have in life. This positive thinking has a good impact on your personality too.
You can also be grateful for small things in life like a good meal and a hot cup of coffee.
When you practice gratitude you pay attention to the positive things more and good qualities of yours.
My day start and ends with practice gratitude.
Practicing Active Listening
Active listening involves engaging with a speaker or other person in conversation and giving your undivided attention to what message he/she wants to give.
You can use methods and techniques during active listening, like eye contact, mirroring, and confirming your understanding by summarizing.
I will suggest keep the distractions away while you are having an important communication.
Forgive oneself and others
When you forgive someone you let go of unwanted bad feelings about a person/incident and you are at ease. When someone carries anger and grudges, it is very difficult for them to grow emotionally and move on.
The more you carry anger it has a bad effect on your mental and physical health. So, a good idea is to forgive and help yourself to grow and move on.
Practice Meditation
For self-development you need clear focus, a sharp thought process, and good mental health, good thing is meditation can help you in each of these areas.
Meditation helps you relax and reduce stress levels, this helps in participating in self-development and growth.
In a survey (NCCIH), people reported that they had practiced mindfulness meditation and it helped them relax or reduce stress.
Why Self Development Habits are Important?
- Improved relationships – Personal & Professional
- Boosts self-awareness and self-esteem.
- better mental health
- More resilience personality
- New skills and knowledge
Final Thoughts
Though you may not see immediate result of these practices, but in the long term your habits make you a winner.
Invest time in yourself and develop these self improvement habits, if you are already not doing it. I
nvest some time finding best self development books and start reading.
See from above list of self development activities which one is most relevant in the current time and start with that habit.
As you build a good habit let me tell you it will replace one of your bad habits, it’s a natural process think about it.
So, there are online courses offered, for self-development, sign up for free modules, and explore yourself. You can also find some of the best self development podcasts online.
What are your thoughts on building good habits, let us know in comment section below.
