Plank Pose
Plank Pose
Image Credit Google
The Plank Pose is the best pose adopted by many for abs workout
The Plank Pose is the best pose adopted by many for abs workout
Dolphin Pose
Dolphin Pose
It helps to work on the abdomen & also keeps the shoulders in shape.
It helps to work on the abdomen & also keeps the shoulders in shape.
Image Credit Google
Dolphin Pose With Leg Lift
Dolphin Pose With Leg Lift
With a leg lift put additional stretch on your front body and spine
With a leg lift put additional stretch on your front body and spine
Image Credit Google
Side Plank
Side Plank
While doing side plank waist muscles get activated when you lift the body on the side.
Image Credit Google
Upward Facing Plank Pose
Upward Facing Plank Pose
It opens up the front body and helps spine muscles to gain strength
It opens up the front body and helps spine muscles to gain strength
Image Credit Google
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