How To Sit For Meditation

What Is The Right Sitting Posture For Meditation?

Your sitting postures must be comfortable & you should be relaxed

Easy Sitting Pose -Sukhasana

Lotus Pose - Padmasana

While sitting in a cross-legged posture you can take support

Diamond Pose - Vajrasana

Altered Easy Sitting Pose -Sukhasana

You can use Yoga Stool

Image Credit Google

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Image Credit Google

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What Is The Right Sitting Posture For Meditation?

Image Credit Google

Your sitting postures must be comfortable & you should be relaxed

Your sitting postures must be comfortable & you should be relaxed

Image Credit Google

Easy Sitting Pose -Sukhasana

Image Credit Google

Lotus Pose - Padmasana

Lotus Pose - Padmasana

Image Credit Google

While sitting in a cross-legged posture you can take support

While sitting in a cross-legged posture you can take support

Image Credit Google

Diamond Pose - Vajrasana

Diamond Pose - Vajrasana

Image Credit Google

Altered Easy Sitting Pose -Sukhasana

Altered Easy Sitting Pose -Sukhasana

Image Credit Google

You can use Yoga Stool

You can use Yoga Stool

Image Credit Google

Image Credit Google

Remember you need to be at ease while meditating

Image Credit Google

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