What is meditation?
We train our mind to focus and redirect our thoughts at present movement
What is meditation?
We train our mind to focus and redirect our thoughts at present movement
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Myth #1 Meditation is for old people and not for me
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Myth #2 Meditation is closing your eyes and sitting in position
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Myth #3 Meditation is for spiritual people and not for everyone
Myth #3 Meditation is for spiritual people and not for everyone
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Myth #4 Meditation is done in a certain way only and I need to know all
Myth #4 Meditation is done in a certain way only and I need to know all
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Myth #5 Meditation is not for me
Myth #5 Meditation is not for me
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Benefits of Meditation
1. Reducing Stres
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Benefits of Meditation
2. Improving Focu
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Benefits of Meditation
3. Enhancing Emotional Well Being
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STORIES
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