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What are processed foods?

products that have undergone extensive industrial processing having things such as additives, preservatives, sweeteners, and flavorings

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Tips To Reduce Processed Foods In Your Diet

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Prioritise Whole Food

Fresh Fruits, Vegetable

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Read Label

Study the labels of the foods you pick

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Cook At Home

Prepare meals from fresh ingredient

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Select Nutrient-Dense Snack

Go for nuts, fruits, and vegetable

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Stay Hydrated By Drinking Water

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Plan Your Meal

Plan your meals and snacks well in advance

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