So Hum Mantra Interesting Things To Know

[{"selector":"#anim-329d543e-2e35-4b92-a959-7ec6f7ba9c44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.47836530256663%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0631c89b-b80f-4c64-926f-f9cea874ecb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ba483e-dd19-4bfa-8e34-e1bd7dd90900","keyframes":{"transform":["translate3d(0px, 176.68849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So Hum mantra in Sanskrit means "I am that", the unity of individual consciousness with the universal. Image Credit Google

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[{"selector":"#anim-4e19d45a-bfe8-4902-9dfc-f40a821d7a65","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd5adb90-d762-43ca-bb39-cc2cc6ebb8ad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] So Hum mantra helps in calming the mind by focusing on the rhythmic breath and mantra repetition. Image Credit Google

So Hum aligns with the natural sounds of breath

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It signifies the eternal cycle of existence

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So Hum meditation is accessible to people of various spiritual backgrounds

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The mantra holds profound psychological benefits

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So Hum is often recommended for beginners in meditation

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