Basic Yoga for Beginners – 10 Easy Yoga Poses with Steps

The advantages of yoga for beginners are genuinely amazing. So, if you are a beginner and never practiced Yoga before, remember that it’s a personal journey. You can learn Basic Yoga for Beginners and do regular practice, and you’ll gradually experience the benefits of yoga.

In Yoga, there is a combination of physical postures (asana), breathing exercises (Pranayama), and meditation.

The word “YOGA” itself means “union” or “to join,” and it alludes to the link between the various facets of who we are.

Basic Yoga for Beginners

10 Easy Poses And Yoga Steps For Beginners

Here is Yoga pose list and a yoga steps for beginners and guide on how to perform each of the 10 basic asana yoga pose.

At the beginning take it easy the below yoga positions are basic and you may not get it completely in the first go.

1. Mountain Pose (Tadasana):

1. Place your feet parallel and hip-width apart while standing tall.
2. Spread your weight equally by contracting your leg muscles.
3. Straighten your spine, unwind your shoulders, and look ahead.
4. Take a few deep breaths to centre yourself and establish stability.

2. Downward-Facing Dog Pose (Adho Mukha Svanasana):

1. Beginning on your hands and knees, place your wrists behind your shoulders and your knees beneath your hips.
2. Straightening your legs, pull your hips upward while applying pressure with your hands.
3. While keeping your neck and spine in alignment, relax your head between your arms.
4. During yoga pose downward dog, breathe deeply while you contract your abdominals and lower your heels towards the floor.

3. Child’s Pose (Balasana):

1. Kneel on the ground with your toes touching and your knees hip-width apart.
2. As you carefully lower your forehead to the mat, lean back on your heels.
3. Place your arms in front of you or place them next to your body, as shown in the picture.
4. Allow yourself to unwind completely, surrender, and take a few deep breaths.

4. Cat-Cow Pose (Marjaryasana-Bitilasana):

1. Starting from a kneeling position, place your hands under your shoulders and your knees under your hips.
2. As you inhale, assume the cow yoga pose by arching your back, lifting your chest, and letting your belly drop to the ground.
3. Exhale, arch your back upward, tuck your chin into your chest, and contract your abs to perform the cat pose.
4. Repetition of the flowing motions while breathing in and out is advised while doing cat cow yoga pose.

5. Standing Forward Fold (Uttanasana):

1. Stand tall with your feet hip-width apart.
2. Hinge forward from your hips, allowing your upper body to fold over your legs.
3. To bring your palms to the floor, bend your knees as much as needed.
4. Relax your head and neck, breathe deeply, and feel the gentle stretch in your back.

6. Triangle Pose (Trikonasana):

1. Step forward with your right foot pointed front and sidestep with your left foot turned outward.
2. Keep your arms parallel to the ground and your shoulders in line as you extend them.
3. Reaching forward with your right hand, hinge at the right hip, and lowering it to your right shin, ankle, or floor.
4. Breathe deeply, raise your left arm upward, and look at your left hand, which is towards sky.

7. Warrior Pose I (Virabhadrasana I):

1. Start with your feet wide apart, facing forward.
2. Turn your left foot out to the side and bend your left knee, keeping it directly over your ankle.
3. Take your arms over your head, palms facing each other inside, and gaze forward.
4. Ground through your back foot, engage your core, and feel the strength and stability in your legs.

8. Warrior Pose II (Virabhadrasana II):

1. From Warrior I, open your hips by extending your arms out to the sides, parallel to the floor.
2. Turn your head and get in to position looking at your left fingertips.
3. Keep your front knee bent and aligned with your ankle while engaging your back leg.
4. Breathe deeply and feel the strength doing warrior 2 yoga pose.

9. Plank Pose (Chaturanga Dandasana):

1. Start in a pushup position with your hands directly under your shoulders and your body in a straight line, while you are in horizontal position
2. Engage your core, squeeze your glutes, and lengthen your spine.
3. Bring down your body halfway down, and keep your elbows close to your ribs.
4. Hold the pose, ensuring your body remains aligned and your core is active.

10. Corpse Pose (Savasana):

1. Lie down on your back, extending your legs comfortably and allowing your feet to fall open.
2. Rest your arms on the ground by the side of your body, palms facing up.
3. Close your eyes slowly and relax your body completely.
4. Focus on your breath, allowing it to flow naturally, and surrender to complete relaxation.

Remember, these descriptions serve as a general guide.

Top 10 Benefits Of Yoga for Beginners

1. Yoga steps increases your body’s flexibility
2. Yoga helps you to build strength
3. Yoga improves your body’s posture
4. Yoga steps helps to keep your joints healthy
5. Yoga is a powerful mindfulness practice
6. Yoga helps to reduce stress
7. Yoga helps to lower blood pressure
8. Yoga helps you to make healthier life choices
9. Yoga steps helps to improve breathing
10. Yoga steps helps to improve blood circulation

Frequently Asked Questions: Basic Yoga for Beginners – Yoga Steps

Conclusion:

Congratulations on going through these these ten basic yoga poses! You’ve started the process of bringing yoga into your life by becoming familiar with these different types of yoga asana.

It’s time to start practising yoga and put your knowledge into practise!

Start slowly, pay attention to your body’s demands, and enjoy the process.

The most crucial thing is to begin, regardless of whether you decide to take a class, follow along with online lessons, or develop your own practise.

Let me know your thoughts on Yoga in comment section below.