Since my childhood, I remember eating pomegranate seeds. So, the question is, do you eat pomegranate seeds or spit them out? Pomegranate seeds are tiny and chewable and can be eaten. They are good for our body. Most of us eat pomegranates with seeds chewing and swallowing them. Eating pomegranates with seeds by chewing them…

Fresh tomatoes are loved by many, also tomatoes contain a high amount of vitamin C, but the question is how many raw tomatoes should I eat a day ? I also love to eat raw tomatoes, as they taste great and enhance the taste of my salads. But they don’t just taste great, they also…

In an earlier post, I covered what Pranayama is, Chandra Bhedana Pranayama is one of the techniques, where you breathe through the left nostril. We will see the meaning, how to do it and its benefits. The word Chandra means Moon The word Bhedan means Pass-through So, Chandra Bhedana Pranayama also known as left nostril…

While doing meditation your first step is the learn how to focus, Tratak Kriya  also known as Trataka Candle Meditation is one of the techniques described in yogic literature. In this Kriya you learn how to do a steady gazing at a visual object. The tratak kriya works on your eye muscles, helps improve vision,…

So what are chakras, in our body, there are multiple points where a specific source of energy is retained, and these points are referred to as chakras. A chakra is what you can think to be an energy point in the human body situated at a particular location in the body with a specific purpose….

The advantages of yoga for beginners are genuinely amazing. So, if you are a beginner and never practiced Yoga before, remember that it’s a personal journey. You can learn Basic Yoga for Beginners and do regular practice, and you’ll gradually experience the benefits of yoga. In Yoga, there is a combination of physical postures (asana),…

We all want that toned stomach/midsection but we don’t know who and where to start. So to help you on this quest of your to have a perfect midsection I have something to share in this blog “What Is Stomach Vacuum Exercise And Its Incredible 5 benefits of vacuum exercise”. Whether you’re a fitness enthusiast…

What is Yoga? Yoga is much more than just a physical exercise; it’s an ancient teaching having its root in Indian history, it helps us to achieve physical health and teaches us to control our thoughts via various techniques/methods. In the western part of the world yoga is identified as the physical aspect of the…

Can 10 minutes of exercise a day help you lose weight? I will aim to answer this question for you in this blog. In a world where time is a precious thing and we all are running short of it. The idea of achieving weight loss goals with such a minimal time investment on a…